01 / THE FUNDAMENTALS
Throw with confidence
Practice throwing techniques and putting, learn how to choose a disc, and build physical coordination.
Get outside. Let’s throw!
Fresh air.
New skills.
Let’s throw!
Disc golf lessons that help students build coordination, confidence, and a love for the game.
Ask about lessonsWhoAges 9–17
WherePublix Charities Park
FormatOne-hour group lessons
More than a good throw
Learn the game.
Grow with every round.
Guided instruction and hands-on practice turn time on the course into an opportunity to learn. Lessons are adapted to each student’s age, experience, and ability.
02 / THINK IT THROUGH
Make your next move
Measure distances, calculate scores, explore throwing angles, and decide how to approach each hole.
03 / PLAY TOGETHER
Build good habits
Learn course safety, rules, and sportsmanship while practicing goal setting and respect for other players and shared outdoor spaces.
The monthly program
Four lessons.
Room to improve.
Students ages 9–17 learn through one-hour group sessions at Publix Charities Park. Each month includes four sessions of instruction and practice.
One disc is included, so students have a disc to use as they develop their skills.
A challenge worth working toward
Build skills. Earn your next level.
Students work through five achievement levels at their own pace. Each level recognizes skills they can demonstrate during lessons. Complete all five to earn a prize and a Let’s Throw! certificate.
LEVEL 1
Rookie
Safe play, basic grip, and putting stance.
LEVEL 2
Explorer
Backhand throws and basic scoring.
LEVEL 3
Challenger
Forehand throws and controlled approach shots.
LEVEL 4
Baron
Disc selection, throwing accuracy, and course strategy.
LEVEL 5
Ace
Complete a final skills challenge and play a round using what you’ve learned.
Ace is an achievement title—a hole-in-one is not required. Completing the four-week outline does not automatically complete every level; students may continue developing skills in future lessons.
Your first four weeks
Four one-hour group lessons introduce the fundamentals, then bring them together on the course. Activities and challenges are adapted to each student’s age, experience, and ability.
WEEK 1 Start strong
Course safety, etiquette, grip, stance, and putting.
5 min: welcome and warm-up · 10 min: safety and demonstration · 25 min: guided putting stations · 15 min: target game · 5 min: recap and goal setting.
Progress focus: Demonstrate safe play and a balanced putting stance.
WEEK 2 Find your flight
Backhand technique, aiming, distance estimates, and scoring.
5 min: warm-up · 10 min: demonstration · 25 min: backhand practice · 15 min: short-hole scoring game · 5 min: recap.
Progress focus: Use a controlled backhand and record a short hole’s score.
WEEK 3 Add to your toolkit
Forehand basics, approach shots, disc selection, and throwing angles.
5 min: warm-up · 10 min: demonstration · 25 min: forehand and approach stations · 15 min: choose-your-shot challenge · 5 min: recap.
Progress focus: Explain a disc or shot choice and practice a controlled approach.
WEEK 4 Put it all together
Course strategy, sportsmanship, skills review, and a short guided round.
5 min: warm-up · 10 min: skills review · 15 min: individual skills checks · 25 min: short guided round · 5 min: progress review.
Progress focus: Apply safe play, scoring, and shot planning; identify the next skill to work on.
The people behind Let’s Throw!
Meet the team
Nate Mundell
PDGA Certified Instructor
Nate has fallen in love with disc golf and is passionate about sharing the sport with other families. He sees it as a fun way to get outside, build confidence, and spend time together. His goal is to help kids learn the game, enjoy each round, and discover a sport they can love for years to come.
Rafael Lorenzo Jr.
PDGA Certified Instructor
Rafael brings years of disc golf experience and a passion for helping new players learn the game. He focuses on proper form, understanding the rules, and building good habits on the course. His lessons emphasize respect, honesty, and sportsmanship alongside skills—helping students become better players and thoughtful teammates.
August Mundell
CEO
August brings a love for disc golf, a strong forehand, and a sharp mind for business to Let’s Throw! Whether he’s out on the course or sharing his next big idea, he brings energy, creativity, and plenty of fun to the team.
Meet us outdoors
Publix Charities Park
Lakeland, Florida
Rain & makeup lessons
If rain affects a lesson, parents will be notified by text, and a makeup day will be announced.
Ready to get outside?
Ask about lessons.
Send Nate Mundell a message about lesson times or getting started.
Prefer to contact Nate directly? Email Nate or call 518-505-0985.